Reiki which means ‘mysterious atmosphere, miraculous sign’, is a form of energy healing developed by a Japanese monk, Mikao Usui. The lay monk dedicated his life to learning and practising spirituality which led to the revelation of Reiki in the 1920s. The healing technique is based on the principle that we are guided by an invisible life force that controls our mental, physical and emotional wellness. It lives on to date and is entirely instrumental in balancing body, mind and spirit https://divinehealingbyjames.co.uk/reiki/master-teacher/.
Initially, Usui trained 16 reiki masters and approximately 2000 students, who aided a great deal in spreading knowledge on the treatment. Today, people who offer Reiki are widely known as Reiki practitioners. The practitioners can work with different kinds of energy and direct the flow in others. They can shift the extra power to eventually provide an emotional realignment that impacts other aspects of the body.
Essentially, a Reiki session is held in a serene and private environment. The Reiki practitioner will have you lying in a comfortable position with your eyes closed most of the time. Using gentle hand movements, the reiki master guides the flow of positive energy through your entire body to stimulate your body’s self-healing mechanisms. Their work is not to heal but act as the channel for the healing into your system. It is also possible to practice self-healing by mastering a few vital techniques. Firstly, you must reach out to the energy within, close your eyes, take a few deep breaths, and materialize the thought of healing and positive energy flowing into your entire body. Taking deep breaths throughout the process helps keep your mind at ease and shun busy thoughts and questions. With the mastery of these steps, you are well on your way to offer Reiki to others.
Most people who have used Reiki can attest to its several benefits, such as releasing tension and reducing stress, thus relaxation, improved sleep, lower blood pressure, and pain management. It has been effectively used to complement medical treatments for cancer and other severe health problems. Note that there are numerous techniques suitable for different kinds of healing. It is a matter of practice.